Today, our voyage takes us into the fascinating world of Unalome, a mystical symbol that has long captivated my attention and has become a cornerstone of my spiritual practice. From the humid jungles of Cambodia to the quiet meditation spaces in my home, the Unalome has been my compass, guiding my steps on the winding … Read more
Imagine stepping into a room heated to a sizzling 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity level of 40% and then engaging in an intense 90-minute yoga practice. Welcome to the world of Bikram Yoga! This practice, also known as “hot yoga,” has gained popularity over the past few decades as people from … Read more
Hot yoga, also known as Bikram yoga, has gained tremendous popularity in recent years. With its sweltering environment and challenging poses, it promises to improve flexibility, strength, and mental focus. But while many people find hot yoga invigorating, others report feeling dizzy or lightheaded during or after a session. In this comprehensive blog post, we’ll … Read more