Benefits and Side Effects of Bikram Yoga – The Science Behind It

Bikram Yoga benefits

Imagine stepping into a room heated to a sizzling 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity level of 40% and then engaging in an intense 90-minute yoga practice. Welcome to the world of Bikram Yoga! This practice, also known as “hot yoga,” has gained popularity over the past few decades as people from … Read more