Health

Benefits and Side Effects of Bikram Yoga – The Science Behind It

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Bikram Yoga benefits

Imagine stepping into a room heated to a sizzling 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity level of 40% and then engaging in an intense 90-minute yoga practice. Welcome to the world of Bikram Yoga! This practice, also known as “hot yoga,” has gained popularity over the past few decades as people from … Read more

Why Hot Yoga Makes You Feel Dizzy – Maintaining Stability and Finding Your Inner Balance

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Bikram yoga

Hot yoga, also known as Bikram yoga, has gained tremendous popularity in recent years. With its sweltering environment and challenging poses, it promises to improve flexibility, strength, and mental focus. But while many people find hot yoga invigorating, others report feeling dizzy or lightheaded during or after a session. In this comprehensive blog post, we’ll … Read more